Dance2Fitis a fun, energetic, high-intensity workout that uses various types of upbeat music to create an aggressive, but rewarding full-body workout. All of our Dance2fit workouts take place in an encouraging and positive environment that helps inspire and motivate people to make positive changes in their lives.
We follow three rules for every class!
Have Fun
NO Judging - that goes for yourself or anyone else in the class.
Don't give up!
Dance2Fit will help you get results through aerobic dancing mixed with fitness. This will help you burn the most calories while toning your body at the same time. Whether you want to lose weight, gain muscle, or have a healthier lifestyle—Dance2Fit can help you reach your goals!
No dance experience or rhythm is required to join. All fitness levels are welcome, even beginners!
Cost: $5.00per class
Length:1 hour
SIGN UP HERE OR ON THROUGH THE WEBSITE! - Source https://www.sacredgrovestudio.com/calendar-of-events